A healthy body is the basis for each of us to live, work and study better, and is the primary prerequisite for doing anything. Health requires an optimistic and cheerful attitude to life, and health also comes from our good habits every day. Life Editor has selected some health care knowledge and health tips for you to help you better and more scientifically regulate your body and spend a healthy and happy day!
Bottled water is convenient and hygienic, and has won the favor of many people. However, some nutritionists point out that currently there are many brands of bottled water, and fish and dragons are mixed, and consumers must choose products with the QS access mark. At the time of purchase, carefully check whether the production date matches the label on the lid.
Dalian senior nutritionist Liu Yan introduced that, generally speaking, qualified barrels have good transparency and smooth surface. The inferior buckets are generally poor in transparency, mostly dark blue or purple, with rough surfaces, especially rough pricks at the mouth. Even bottled water of good quality will grow bacteria after being opened for a long time, so it is recommended to use it within one week after opening. Especially in the hot summer, the bacteria are prone to multiply quickly, and should be consumed in time.
Reminder: It is better not to heat the barreled mineral water for drinking, because the calcium and magnesium in the water easily form scale with carbonic acid, which not only affects the taste, but also easily causes the mineral deposits in the water dispenser to affect the health of the body. Drink chilled water carefully, because the temperature of chilled water is generally between 0°C and 5°C, which is not enough to kill many bacteria.
In addition, the water dispenser should be cleaned and disinfected every six months to one year. If it is not disinfected for a long time, the water storage bile in the machine will breed a lot of bacteria, deposit harmful substances such as dirt and heavy metals, endanger human health, and cause digestive urinary system, etc. Various diseases.
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